![]() Since both art and nature are such effective (and fun!) stress reduction tools, we can seek out ways for our kids to connect with nature and be inspired by it to create a masterpiece. How To Build A Connection Of Art And Nature If you or your child are struggling with mental health issues and need some extra help, then consider contacting a therapist to guide you. Having a hobby that we enjoy helps us feel more balanced and allows for mental and emotional downtime. This helps to quiet the mind as we become more concerned with doing the task at hand as completely and mindfully as we can and less concerned with judging and relating to things beyond the immediate context. When we are focused on an art project, we become completely absorbed into the present moment. When we are in a state of flow, we forgot about all of our thoughts and lose track of time. Artists can become so absorbed in their work that they achieve a state of flow, the sense of being completely engaged in an activity to the point of being in a near-meditative state. Art is a great way to focus on something more positive, productive, and inspiring. An important tactic in managing anxiety is to distract ourselves from what is tormenting our minds. Here are some ways that art helps reduce stress and boost mood: Art is a way of tapping into the right side of the brain where creativity, intuition, visualization, emotions, and daydreaming stem from. Art has been scientifically proven to reduce stress levels, so much so, that an entire discipline of art therapy has been developed. ![]() How Art Reduces StressĬreativity can be such a wonderful stress buster for our kids as well. In addition to using the nature photos for painting, I post them online to inspire others with the beauty of nature all around us. ![]() I really enjoy painting natural scenery using watercolor. Finally, I get creative with my color palette. I can pull up the image on my phone or computer, or I can print it out the old-fashioned way to use as a reference photo. Later, when I’m ready to sit down and paint, I scroll through my images and choose one to create my artwork. When you are looking for beautiful images, you learn how to be more mindful of your surroundings (mindfulness). Then I snap a photo of it using my phone (creativity). First, I go for a walk and look for attractive nature in my neighborhood (exercise) or I seek out nature during our travels, whether it be a trip to the beach or a science museum (awe). I have enjoyed developing a hobby that combines several relaxation tools from our toolkit. Both spending time outdoors and just looking at pictures of nature scenes can improve our health by reducing feelings of stress, anxiety, and anger. This is certainly no coincidence since we know that nature can calm us. When I focus on a gorgeous flower, for example, I feel more relaxed. ![]() I gravitate towards nature art painting because I love how flowers, trees, and animals are so unique, colorful, and fresh. Most importantly, it helps me get lost in the moment and forget about my worries. To my pleasant surprise, painting has become a part of who I am now. I remember enjoying art as a kid, but it was never a focus in my life. A few summers ago I enrolled in a watercolor painting class.
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